Hi there,There are so many factors that make up our overall health. To name a few: nutrition, exercise, and toxins found in our water, food & products. But what about our stress levels? Even if we don't "feel stressed", our body is most likely in...

Hi there,I get asked this question all the time: how do we fuel properly pre and post workout?This is a big part of energy fueling and efficiency for all you athletes!Personally, even when I competed for Team USA, I was never a big eater prior to tra...

Hi there,I just want to start this email by saying this is my all time favorite topic!Before I dive into some of my favorite tips, I want to tell you why I love the topic so much.I spent 16 years of my life as a competitive swimmer. I was lucky enoug...

Hi there,Lately it seems like the entire world is sick! This is definitely that time of year most people are experiencing some form of feeling "off" or under the weather. I was recently sick as well. We are all going to get sick no matter how healthy...

Hi there,This time of year can be so hard for so many people!We're surrounded by many calorie rich, low nutrient foods. These foods trigger a dopamine response in our brains causing us to over eat, and never feel full.That's why I wanted to give you...

Hi there,I'm excited to share this newsletter with you becauseIt contains 3 of my favorite holiday recipesI'm going to share with you some of the nutrients you may need to be paying closer attention to! Generally, plant based practitioners don't go i...

Hi there,It's that time of year where colds seem to be in full swing. Luckily, there are ways to support your immune system to help fight off infections, or make them last for a lot less! So let's talk about the best ways to help strengthen your body...

Happy holidays!I wanted to share some of my favorite products with you.As you know, I'm very adamant about checking certifications, third party testings, and certificate of analysis with each product I use and recommend. Over 100,000 different synthe...

Hi there,I know it can be confusing to figure out the best way to eat for your health and lifestyle. We know a diet centered around whole plant foods is the best for overall health and longevity. There are many sub communities within the plant based...

Hi there,The topic about weight loss is a multi million dollar business. There are numerous companies that will tell you they have the secret.Here's the thing: weight loss occurs within a lot of these diet fads for a few reasons, but the weight alway...