… environmental toxins could be the missing link.Did you know that fat has been recognized as an endocrine organ? It actually releases more than 20 hormones, some of which are related to appetite and metabolism, BUT can also communicate with various...
Is coffee good for you? Let’s take a look ⬇️Do you know what most coffee brands contain?1️⃣ Pesticides: 97% of beans are sprayed2️⃣ Mold: 45% of brands contains ochratoxin A3️⃣ Carcinogens: PAHs, acrylamides, furansChoosing quality coffee:Look for th...
Do you enjoy a cup of coffee daily? Then you may want to keep reading ⬇️There are a few factors I like to consider when purchasing my coffee:1️⃣ How is it grown & harvested?2️⃣ How is it stored to reduce mold contamination?3️⃣ Is it third party t...
There are over 50 different hormones and related molecules that together regulate nearly every bodily process and are extremely critical to the function of almost every tissue and organ.What can hormones regulate?1️⃣ Metabolism2️⃣ Tissue function3️⃣...
Before I dive into the details... I have an exciting announcement!I am super excited to announce that I joined a summit that has brought together over 70 world-renowned doctors & women's health experts (including yours truly) to share our be...
Before I dive into the details... I have an exciting announcement!I am super excited to announce that I joined a summit that has brought together over 70 world-renowned doctors & women's health experts (including yours truly) to share our b...
Why could it be important to be filtering our air?We breathe around 11,000L of air a day... and a lot of this is indoors. The EPA estimates that indoor air is 5-7x more toxic than outdoor air. Why is this? Because many products we use in the home are...
Are you subscribed to my YouTube channel, Thrive Kitchen?The newest episode just came out today!The topic is the importance of getting specific aminos acids in your diet, why they are important for supporting our detoxification pathways, AND you get...
We spend nearly half of our lifetime lying in bed. That's a lot of time... For a space that may have hidden toxicities we aren't aware of!What chemicals am I talking about?Standard mattresses contain flame retardants, plastic chemicals, and release v...
Have you heard of toxic load syndrome?This means 1 or more of our body's elimination pathways for excreting toxins & chemicals is not functioning optimally.When this occurs, we start to see a host of different symptoms that don't seem to nudge.He...
