Do you need help changing your habits?
Mar 03, 2024 2:34 am
Hi ,
"Change is hard!"
This is how Steve of the Sports Project Radio Show began our interview (you can listen here).
And he's right.
How often have you tried to change but fell back into old habits?
I've got a couple resources for you:
Many people want to get started earlier in the day.
There isn't anything magical about early starters. Many night owls are very productive too. So don't feel guilted into this.
But if you are getting up and want to get the most out of starting you day, I've got some tips for you here.
Starting a morning routine is just one of many changes you may have tried.
Anna, one of our Success Stories Community Members, had struggled with regular exercise. She wanted to make it a habit.
Anna implemented some changes and achieved the consistency she desired. You can hear her tell her story here.
And if you want to change, read about the 7 necessary steps here.
Seriously, I'm really excited about this article because it outlines all the skills you need to make a difference in your life.
These are the exact skills we teach in the Success Stories Community. Check out the Community here and I look forward to journeying with you.
Best,
Dr E
P.S. - Prefer to listen rather than read? Here is the interview on the Sports Project radio show where we summarize the highlights of both articles. Enjoy!
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Dr. Eddie O’Connor
