Hope you are having a good start to the weekend, I haven't kept my fandom for the Buffalo Bills a secret, so you might imagine this weekend feels a little different for me without the Bills playing. Our future is bright, but the failure stings. So wr...

Good morning, "How do I get past mistakes?"may be the #1 question I get asked by athletes who are frustrated and upset. In my first article below, I give you a very straightforward and practical way to respond to them in four easy steps. Then I chall...

Happy Friday, Uh oh ... today is the day that most people have already given up on their 2022 goals. How are you doing?I want to see you succeed long into February and beyond. Set backs are a part of the journey. Do not be discouraged. Adversity is a...

Happy Friday, If you have been with me for a while, you already know my philosophy to life and excellence:Success is on the other side of adversity.You must go through that adversity to reach your goals.ALL the performance problems my clients face ar...

Hi "Why wait when they can start improving now?"This was the question I asked for 2022. I had opened up Success Stories Membership only 3 times in the last 1.5 years I focused on building the membership and helping members make progress ... this is w...

Happy New Year, If you want to improve your focus in the new year, this newsletter is for you. My first article explains why you don't need to be confident to do well and achieve your goals. It helps, but isn't necessary. Focus is actually the key. I...

Merry Christmas Eve, Procrastination is a real struggle for many of us. But it isn't a motivation or time-management issue. It's an emotional one. Read more below.And I have a special message for my Christian performers with anxiety. Scripture offers...

Happy Friday, If you are in Michgan, you might be enjoying this uncharacterictly warm weather. It is a surprise and not what we expected.Which got me thinking, isn't sport always like that? How often do things go exactly as we planned?Almost never.Pl...

Happy Friday, Perfectionism is one of the biggest causes of anxiety. But it also has a bright side. Listen to the radio interview below to learn more (and some thoughts on the ups and downs of NFL teams).And then I have a fun one for you ... the oppo...

Hi again, Inside Success Stories Membership we are doing the "Starting Mindfulness" challenge - which got me thinking about how important it is to be intentional in our lives. And how much we have running around in our heads!So the two articles below...