Happy Friday, Maybe the greatest fear athletes (and other performers) have is of disappointing important others like coaches, family and teammates. I have two solutions below.And if I can help you with your performance anxiety, get in touch with me h...

Hi, I conclude the mini-series on Choking with an interview on The Sports Project Radio Show. You can listen below.And speaking of interviews, Grand Tap Media released Part Two of our interview, and this is also filled with some really practical stra...

Hi, Anxiety shows up in big moments. But there are things you can do to prepare for them and be your best when it matters most. We call that "clutch performances" and I have two strategies for you below.And do you know someone who would benefit from...

Hello, I had the best discussion with Pam about everything mental toughness. We covered so much, she had to divide the interview into two parts! Part One is below. Choking under pressure is a common issue I help my clients overcome. One of the best w...

Happy Weekend, Interesting title, isn't it? "Anxiety Improves Performance?" I never would have believed it. Anxiety is typically debilitating and ruins performance on the playing field, in the classroom, on the job and in relationships. But I've seen...

Happy Thursday, I've seen a few more athletes with injuries in recent weeks and it got me thinking, "what do they all need to know to have a successful rehabilitation?"That answer is below.Then I have a link to the "Secrets of Sport Science" podcast...

Welcome to the weekend, Is it safe to say we all want to win and be great? Is it also safe to say we are disappointed when we lose or make a mistake?In my first post below, I challenge you to see if your process matches the outcomes you are expecting...

Hi, May is Mental Health Awareness month and I am so glad it isn't called mental illness prevention month. Mental health, like physical health, is more than the absence of illness. Just as athletes strive to be physically elite in physical skills, st...

Happy Friday, Several of my athletes this week found great comfort when I told them they should be anxious. They felt broken with the stress of finals, packing to move back home from college, and championship games and tournaments - all happening thi...

Hi, We are just a couple hours away from one of my favorite yearly events ... hours of watching NFL teams announce the names from a podium! Yes, the NFL Draft starts tonight!(I know, I am a die-hard fan ... Let's Go, Buffalo! I'm hoping for a corner...