Hi It's December already so time to share some more meal plans for you. Download the Kinetic Cycle Coaching December Meal Plans I hope that you are starting to ADD more 5-star foods to your diet and starting to see those 1-star foods b...

Hi It's December already so time to share some more meal plans for you. Download the Kinetic Cycle Coaching December Meal Plans I hope that you are starting to ADD more 5-star foods to your diet and starting to see those 1-star foods b...

Hi ,Coach, I must lose 10lbs by Xmas .Have you got a race or an event over the Xmas period?‘No, I just need to lose the weight, I have let myself go over the last few months and I need to get my ass in gear and start training properly.’This is a fami...

Hi, November is here so I have some meal plans for you. No matter what your cooking skills are I would love you to have a go with at least one. Even drop a picture in the Kinetic Facebook groupNovember Team Kinetic Meal Plans I will be sharing more i...

Hi ,November is here so I have some meal plans for you. No matter what your cooking skills are I would love you to have a go with at least one. Even drop a picture in the Kinetic Facebook group.I will be sharing more info over the next weeks about my...

Why do you Cycle, Train and HURT Yourself?Hi ,Has anyone ever asked you, ‘Why do you cycle?’Easy to answer, eh? You have lots of reasons don’t you. Think about it for a few seconds and then list 3!Are they honest answers? Or are they answers that peo...

Hi ,As we speed faster than an aero road bike to winter across Europe and America it’s that time of year where strong words are said in front of the mirror!‘This winter will be the one where I train hard, lose the excess weight, eat well, make folks...

Hi Oops. The old coach made a mistake in the link to the October Recipe Pack. I've updated the link in this email. I guess the passing of summer means more than I thought it would...You may say that the old coach lost the summer in Scotland at the en...

Hi I guess October 1st means we are truly past the summer now. You may say that the old coach lost the summer in Scotland at the end of July! Well, not all doom and gloom. I have an Autumn treat for you. The Kinetic Meal Plans are back for the w...

Hey ,September brings more than the old coaches birthday! It starts to create that transitional period from mainly outdoor riding to some increased levels of indoor riding.For most that is…There will still be folks riding in the snow, I am sure. Good...