Hi,

November is here so I have some meal plans for you.

No matter what your cooking skills are I would love you to have a go with at least one. Even drop a picture in the Kinetic Facebook group

November Team Kinetic Meal Plans

I will be sharing more info over the next weeks about my latest gut health tests and how you can get access to the tests I use. It may just be the thing that you need to boost your recovery processes.

Did you catch the latest video podcast chat? I talked about how you can manipulate your heart rate to create high numbers BUT using lower power. You can check it via the link below.

How to Progress Fitness with Low Power and High Heart Rate

You will see that the old coach is on YouTube doing LIVE workouts. These are open to all community members and just steady workouts that are part of my own training. Feel free to join in the chat or at times do the workout or spin along. All sweaty fun.

I am putting together some new Zoom meeting rooms for us so watch out. This is where I will just check in and answer a few questions and share some research and other usual tips.

Have a great day and keep smiling and spinning.

Kind Regards

Scott Maclean

Kinetic Cycle Coaching

Head Coach

Mobile: 07933158473

Web: www.kineticcyclecoaching.com

Coaching | Bike Fitting | Nutrition