Hi

Oops. The old coach made a mistake in the link to the October Recipe Pack. I've updated the link in this email. I guess the passing of summer means more than I thought it would...

You may say that the old coach lost the summer in Scotland at the end of July!

Well, not all doom and gloom. I still have an Autumn treat for you. 

The Kinetic Meal Plans are back for the winter (I've revised the link below to work for you this time around).

Please download the Kinetic Cycle Coaching October Recipe Pack here

I strongly advise you to check them out and set yourself the challenge of making at least one during October.

I would also like it if you posted a picture of the meal in the Kinetic Facebook members page.

Watch out folks for new platforms appearing where the coach will be sharing workouts and content.

Over the winter there will be lots of action and chat on Zwift. Get involved by following the coach on Zwift Companion (Scott Maclean Kinetic Cycle Coach) and getting active on the new Kinetic Discord Channel

Take care folks and keep spinning. See in the next virtual space soon!

Scott Maclean

Kinetic Cycle Coaching

Head Coach

Mobile: 07933158473

Web: www.kineticcyclecoaching.com

Coaching | Bike Fitting | Nutrition