Hi ,The battle to lose weight and gain power is the cycling pursuit of happiness. There are of course many routes that will lead to FAILURE and if you are like most cyclists then I am sure that you’ll have experienced a few. The days your legs don’t...

Hi ,‘Train harder, rest harder, absorb deeper and progress further!’Easier said than done coach when there are so many other things going on in my life…….I am here to help you.Check out this Kinetic IMMUNE System Support Pack.It follows on...

Hi ,Make sure you back that great training during February with 15 great meal ideas.Always remember that your training efforts are just the STIMULUS.Your recovery is where the magic happens.Turn up the magic with good nutrition.Have a look at these 1...

Hi ,'How often do you check your saddle bag or storage bottle?'Every ride I hope and after every ride to make sure everything is staying dry and in good condition!Did you know that carrying tools or just overloading your rear pockets on your jersey c...

Hi ,How to PUSH up FTP is not my wife’s favourite dinner time chat!She gives me that look, I am sure you all know what I mean.I just chuckle and then go and annoy my athletes with a new workout However, if you are not seeking a push on your FTP...

How is the start to 2021 going? "Great, Coach. My fitness is moving forward, weight is dropping, and I am managing my time better with structure to my training and recovery."Great. Keep smashing it. Or is the answer something else? "Ah...