Hi, Lean into that Headwind…...and you will get a lot more tailwinds. This is a phrase you may hear me say when I am talking about all the struggles, we have with our personal fitness journeys.Let me start by asking you a question. How is your fitnes...

Hi, Happy New Year!I had to say that even though you are sick and tired of hearing by now! However, I really mean it! I want it to be a very happy year. Happy people are productive people so let’s get happy together. Oh yeah, my happiness involves a...

Hi, Push Up PostureHave you taken on the challenge? No matter what you can do in terms of exercises, I want you thinking about posture and the role it plays in all aspects of life. It would be easy for me to say that it is a key component of bike fit...

Hi, Grab Your Immune System BoosterSight changes this month with regards to the meal plans. Don’t panic, they are still there and remain all free and easy to access but I have added some text with regards to your immune system and put my favourites f...

Hi, Grab Your Immune System BoosterSight changes this month with regards to the meal plans. Don’t panic, they are still there and remain all free and easy to access but I have added some text with regards to your immune system and put my favourites f...