Hi 

It's December already so time to share some more meal plans for you. 

Download the Kinetic Cycle Coaching December Meal Plans 

I hope that you are starting to ADD more 5-star foods to your diet and starting to see those 1-star foods begin to vanish without much effort on your part. Well, maybe a wee bit of effort!

Aim to continue to try and cook at least one of these options and feel free to share in the private Kinetic Members Community Facebook Group   or the Kinetic Cycle Coaching Discord Group  

Watch out for the short HIIT workouts that I will be sharing. I plan to have them going out this week and last anywhere between 10-20 mins. They will be LIVE and on Catch Up. I will send an email once I have a few posted to help direct you towards them. 

Did you catch the latest video podcast chat on weight loss workouts and creating workable plans that will help you smash through your goals? 

The Best Structures and Workouts to Reduce Fat %

Have a great day and keep smiling and spinning. 

Kind Regards 

Coach Scott

Scott Maclean

Kinetic Cycle Coaching

Head Coach

Mobile: 07933158473

Web: www.kineticcyclecoaching.com

Coaching | Bike Fitting | Nutrition