Hi ,

As we speed faster than an aero road bike to winter across Europe and America it’s that time of year where strong words are said in front of the mirror!

‘This winter will be the one where I train hard, lose the excess weight, eat well, make folks proud of me, get my partner a great xmas present, buy that new bike (and lie about the price)... ‘

The list is endless, and I have heard it all before. It never shocks me to hear people see the transition of points on the calendar as moments of opportunity to feed their ego with a bit of self-gratification.

However, words are useless without actions. You don’t need me to tell you that. BUT, more important, so FEW riders actually follow smart training adjustments and therefore they cripple themselves with expectations before they start!

Failure comes quickly and they keep spinning around in this cycle (no pun intended) of high and low motivation!

For example, let me ask you a simple question. Do you train to get FIT or train to get HEALTHY?

If you have trouble with this question, then check out my latest video podcast. I share a small glimpse of my ‘Athletic Mammal Hibernation Transition’ concept.

IF YOU ACCEPT THE CHALLENGE, I REVEAL AT THE END THEN YOU WILL CHANGE YOUR WINTER TRAINING PLANNING AND OUTCOMES!

Check it out here The 2 min workout that will change your training for ever!

AND if that’s not enough I have a NEW 12-week BASE Building Training plan for you. I have created 3 phases of workouts that you use over the next 3 months that will boost your fitness and mindset. I have included all workouts with coach video support, and I have included a 50% discount coupon using code BASE50 for the first week. Access via the link below.

12 Week Kinetic BASE Training Plan with over 90 mins of Coach Video Support

Keep spinning folks and keep smiling.

Kind regards

Scott Maclean

Kinetic Cycle Coaching

Head Coach

Mobile: 07933158473

Web: www.kineticcyclecoaching.com

Coaching | Bike Fitting | Nutrition