Hi ,

November is here so I have some meal plans for you. No matter what your cooking skills are I would love you to have a go with at least one. Even drop a picture in the Kinetic Facebook group.

I will be sharing more info over the next weeks about my latest gut health tests and how you can get access to the tests I use. It may just be the thing that you need to boost your recovery processes.

Did you catch the latest video podcast chat? I talked about how you can manipulate your heart rate to create high numbers BUT using lower power. You can check it via the link below.

How to Progress Fitness with Low Power and High Heart Rate

You still want some more?

The winter LIVE workouts are starting on Wednesday 3rd Nov at 19:00 GMT.

These will be BASE training focused and work through progressive phases that will build your aerobic engine in 60 min sessions. Just click into the channel and access the workout LIVE or jump into the BASE workout playlist and pick it up on catch up.

LIVE Workout with Coach Scott. Base #1

Remember that if you want to help build future video podcasts then send in your questions and they will be sure to feature in future episodes.

Stay safe and keep spinning and smiling.

Kind Regards

Scott Maclean

Kinetic Cycle Coaching

Head Coach

Mobile: 07933158473

Web: www.kineticcyclecoaching.com

Coaching | Bike Fitting | Nutrition