Hi ,The warm weather is coming, and those summer suntan lines will soon be appearing. Those hard efforts during the winter will be worth it as you cruise along the roads on those long summer days.BUT (or BUTT) wait a minute. What if your hard work is...

Hi ,As cyclists we all look forward to the longer days, sun beaming in the sky, a great route and of course those classic cycling tan lines. However, does that mean that you retire the indoor trainer to an annual hibernation period? I stron...

Hi ,‘Coach, When are YOU Opening UP the Bike Fit Studio Coach?’ I have heard this a few times in the last few months…. Well……We are OPEN (ing) from the 1st May Improve your comfort, power, aerodynamics and fun on your bike.Get ideal set up on your b...

Hi ,I've been doing some work to improve how I manage the 'behind the scenes' of my work. As part of that, I've had to move away from my current website into my New, Improved website. The new website is here:https://www.kineticcyclecoaching.com/As pa...

Hi ,As your training increases with the longer days and the 'threat of spring sunshine', you need to fuel up with food that will help your efforts. I have created 15 meals for April that offer energy, low inflammation and improved recovery after thos...

Hi ,Over the next few weeks, I am conducting some power training research and I would like to invite you to take part if you use power both indoors and outdoors.The sessions will not impact on your training or impinge greatly on your time. It’s a few...

Hey ,What if it were announced that your working week would be reduced by 16 hours and your pay would double!Sounds great Coach. I’ll vote for you if you run for El Presidente Don’t worry, I don’t have enough skeletons in my closet to make me excitin...

Hi ,The opportunity to join Team Kinetic is now here for all.LIVE Workouts with Coach ScottLIVE Training chatLIVE Bike Fit adviceLIVE Nutrition SupportPlus monthly opportunities to have your training reviewed AND of course loyalty stickers and custom...

Hi ,The opportunity to join Team Kinetic is now here for all.LIVE Workouts with Coach ScottLIVE Training chatLIVE Bike Fit adviceLIVE Nutrition SupportPlus monthly opportunities to have your training reviewed AND of course loyalty stickers and custom...

Hi ,Following on from the Monday Video Podcast this week where I discussed nutrition timing and cleansing, I have created your March meal suggestions.As usual, there are 15 options for you to try out.Experiment and challenge your cooking skills.Next...