Subject: Proper portions: Your key to holiday success We're entering a season where food becomes the star of the show, and portion sizes often take a backseat. But what if I told you that mastering your portion sizes could be the secret to enjoy...
Subject: Plan for a guilt-free holiday season Halloween is just around the corner, and I have to admit, it's not my favorite holiday. I'm not here to pass judgment on the candy and sweets – it just seems like an unnecessary indulgence. As t...
Subject: Keep moving forward I've touched on the "pause-button mentality" before, and it's a mindset that I've seen derail many people's fitness journeys. Perhaps you've encountered this scenario: You're in the zone, hitting 3-4 workouts a...
Subject: Plan your way to success We've all heard the age-old saying, "Failing to plan is planning to fail." And when it comes to our health and fitness, that saying couldn't be more accurate. A typical week holds 7 days or 168 hours. Assum...
The magic of imperfect action There's a simple truth I've come to cherish: "Perfectionism is the enemy of progress." Time and again in life, we find ourselves waiting for the ideal moment. But here's the kicker – it never arrives because, w...
Subject: Seize the day As of today, there are 18 days until Halloween, 41 days until Thanksgiving, and a mere 80 days until New Year's Day 2024. That last one got me thinking – it means that 80% of 2023 has already slipped through our...
Subject: Investing in you: What's your body worth? It's widely known that the world's most successful and highly paid athletes invest hundreds of thousands of dollars each year in their bodies. Take LeBron James, for instance – he pours $1.5 mil...
Why You Need A Personal TrainerThere’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excell...
Rest And Revitalization For Optimal HealthVacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much-needed break from the daily grind.When you think...
Power Naps: Why You Need ThemIt’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take n...