Supercharge Your Health With Green DrinksNo matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at...

School's In: Why You Need To Keep LearningThe end of the school semester is always a time of relief. After months of reading and learning and working under pressure, finally it’s break time. The mind can relax and not have to think about an...

Subj: Stick With ItIf you’ve ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul, you’re not alone.I’ve seen this with clients who’ve been training with me for a week … and I’ve seen it with clie...

Are You Still Planning To Lose Weight And Get In ShapeIt’s time to stop planning and start empowering yourself. The time to move is now, and group personal training is the perfect way to get started.Exercising by yourself can be tough. Nobo...

Prepare For Success Back To School TipsHave you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only...

10 Ways To Torch 100 Calories FastSome days you simply do not have time for your usual workout. Perhaps you are traveling or you have meetings from dawn until dusk. Or maybe something totally unexpected comes up and your workout time disapp...

Prevent Impulse Eating Helpful TipsIt’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay at work longer. And you realize that you are hungry. Not just a l...

Commit To Be FitFitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitmen...

Fight Muscle Loss: Lift WeightsWhen you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty...

Is This Energy Drainer Keeping You StuckIt’s all around you, but you probably don’t even notice. It is a stealth energy drainer, and it may be sabotaging your fitness goals. It’s called clutter and each of us has it in our lives. This...