Your Health: It's Time For New BeginningsSpring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, refreshed, and ready to celebrate. Does your body feel the same way? If you haven’t been...

How Daylight Savings Time Can Help You Lose Weight And Get FitThis Sunday, March 10th, marks the date we change our clocks in observance of Daylight Saving Time. On this day, most U.S. residents will move their clocks forward one hour, resulting...

Deadlines and Contest: Your Keys To Fitness VictoryHave you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes,...

Visualization Leads To ActionVisualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination se...

Happy New Year!As we approach the dawn of 2024, I wanted to wish you and your family health and happiness in the New Year.As we bid farewell to 2023 and usher in 2024, let's reflect with an important question:When you look in the mirror 12 months fro...

Healthy breakfast cheat codeHaving a flatter stomach involves making smart choices, especially when it comes to breakfast. Here's a quick rundown of four breakfast options that can set the right tone for your day, courtesy of a quick read from "Eat T...

Is weightlifting for beginners?I get asked a lot if weightlifting is for beginners.Well, for starters … Everyone was a beginner at some point, right?But here's some exciting news: Research shows that significant strength gains can be made with just a...

A new kind of snackWith the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the usual kind. Did you know that you can snack on exercise?Research is beginning to uncover the benefits of intermittent, short bu...

Ditch the scaleThe benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study that proves it.Conducted by the University of Virginia and Arizona State University, the study concluded that "obese people typic...

Subject: Fresh Start: Your November Wellness Plan 🍂As we step into a new month and embrace the Autumn vibes, it's the perfect time to hit the reset button on your health and wellness journey. November brings with it fresh opportunities to recommit t...