Don't Stop Resistance TrainingNow that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance training, you...

Independence Day! How To Break Free Of A Weight Loss SlumpTomorrow is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks, and fun cookouts all symbolize t...

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. Feeling sluggish seems to be the new normal. In fact, according to the National Sleep Foundatio...

Think SuccessEver since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create opportunities for themselves and for others as well. Perhaps yo...

How To Overcome Weight GainToday, we’re taking a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months.But we want to fight back, and we hope you will join us. Let’s get after th...

What Motivates YouMike Fohner, cross country running coach, tells this story about one of his students:Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possib...

What are you aiming atZig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flow...

 I'm going to be taking a few more clients into our online training program to transform their bodies by Summer. Our current clients have loved the workouts, accountability, personal connection, and virtual community, so I wanted to share i...