What Do Insulin Resistance And Summer Have in CommonPlenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat hea...

Reality Check: Say No To Summer Weight GainSo you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and ha...

It's Summer Beat The Heat With These Workout TipsBaby, it’s hot out there! If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you. Today is the f...

Father's Day Fitness Formula For Success I have good news and bad news, Dads.First the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer, and more frantically will not help you get...

Memorial Day: Reflection On WarriorsEach year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died figh...

Stress Busters For Tax DaIt’s that time of year again: tax season. If you are like many people, you feel increased stress around April 15. Tensions can run high from the pressure of getting the forms filed on time or coming up with the...

Get UnStuck For Mother's DayThis is for you, Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.”It’s t...

It's Easter: Back Away SlowlyThe warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas, and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight. But the cheer...

Stealth Weight Loss: Making The Mindless Margin Work For YouChances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like many people, they don’t feel quite as comfortable a...

Spring Cleaning: Time To Throw Out The ExcusesOther than New Year’s, there is probably no other time during the year that motivates us to make a fresh start as springtime does. When the warm breezes start blowing, we want to throw open the windo...