Have you taken a long break from fitness? It can be tough realizing you've lost your muscle, your fitness, or your physique But usually, if you can push yourself to come back for 1 session, you will fall in love with it again You will feel motivated to work hard in the gym and actually feel less tired and more energized than you would feel if you go home and collapse on the sofa So, push past that mental block and get yourself back🏋️

We are NOT a corporate gym ❌ Things we don't have/provide: ⚙️ Loads of machines 💁‍♀️ Posers 📢 Huge classes with megaphones and shouting ❓ PTs who don't know your name Things we do have/provide: ✅1 - on 1 Personalized PT-led sessions, small group training (no more than (4 per class), and Online Training 👯 Likeminded people 🍽Nutrition support 💬 Accountability ⬇️ ⬇️ ⬇️ So, what are you looking for? Something different? We could be the place for you 💪

"What you see vs. What you don't see 👀💪 Big transformations are an awesome way to get people motivated on social media They're super impressive, inspiring and also a great way for a facility to prove its worth 🥇 But often, what an image doesn't show is everything that went on behind the scenes ➡️ Planning ➡️ Habit Change ➡️ Mistakes ➡️ Struggles ➡️ Sacrifices And that is very important to remember ✅ Those transformations did NOT come easy 😅 Are you ready to put the work in?"

"Be honest! Do you warm up and cool down before and after sessions? ❄️🔥 Warming up ⬇️ This dilates your blood vessels and supplies oxygen to your muscles as well as making you more flexible and efficient ➕ It slowly raises your heart rate, minimizing the stress on your heart Cooling down ⬇️ This keeps your blood flowing, reducing the risk of sudden dizziness ➕ Stretching reduces the buildup of lactic acid and possible cramping and stiffness Or maybe you haven't joined a facility yet? We could be the right place for you Drop us a DM for more info"

"Are you thinking about starting at a new facility? Holding back because you're worried about: ➡️ Fitting in ➡️ Concerned you will get it wrong ➡️ Self-conscious This is why we do our very best to make sure new members feel welcome and comfortable We offer Coach led sessions, nutrition support, accountability, and support 🏋️‍♀️ Everything you need to get you the results you want 💪"

I don't drink coffee myself but I understand that it is a necessity for most of us. Here are some ways to make it healthier.

God made you an original. Why would you ever want to be a copy? Go the extra mile it is never crowded!!

Coaching isn't about telling someone what to do, it's about helping each other see things from a different perspective and applying what we have learned in our lives to become better than the day we where before.

Here is how to lose weight without counting calories!!

As a coach, you have to have an empathetic point of view and put yourself in their shoes, and understand their perspective.