You have the power to create a new story (Sunday Shift)

It's a new year and you're thinking to yourself, it's time for change. It's time for me to let go and move forward. You set out goals, steps, intentions and it all feels great and you're excited.At first, it feels so possible you can taste it, feel i...

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Jan 07, 2024
The Importance of Celebrating 2023 [the Sunday Shift]

Over the past couple of days, I spent some time quietly writing down all of the things I accomplished in 2023, big and small, personal and professional. I filled two pages with notes and listed 35 things that made me feel happy about how this year ha...

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Dec 31, 2023
Joy & Peace for the Holiday Season [the Sunday Shift]

It's here and I want to remind you that it's your holiday too! You can set boundaries, choose not to attend, say no, choose not to buy gifts for everyone and his brother, and decide how you want to celebrate the holiday season.Add your own imaginatio...

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Dec 24, 2023
New Video "Why is the sex so amazing?" Is it really?

Hello!This is my busiest time of year and I love every minute I spend with clients but it sometimes leaves me falling behind in other areas. It's all good and I'm grateful.New Video - Why is the sex so amazing?I hear this from many women and I said i...

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Dec 21, 2023
New Article: Give The Gift of Believing in Yourself

Believing, imagining, curiosity, play - these are lost over time and with trauma they seem to be out of reach. Where is the room for imagination or belief when you are in survival mode, walking on eggshells, and hoping you got it right this time?Once...

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Dec 07, 2023