Hey ,

Are You Making This Common Healing Mistake?

You’re eating clean, taking your supplements, exercising regularly… but something still feels off.

You’re doing everything “right,” yet your energy, hormones, or overall well-being just aren’t where you want them to be.

So what’s going wrong?

One of the biggest mistakes I see is impatience with the healing process.

I’m reviving the Mindful Wellness podcast and In this episode I’m diving into why true healing takes time, and why constantly searching for the “next best thing” could be keeping you stuck.

Here’s what we cover: 

💎 Why healing takes longer than expected (and why that’s completely normal)
💎 How past stress, trauma, and hidden health issues accumulate over time


💎 The dangers of switching protocols too soon—and how it can actually slow your progress


💎 Why there’s never just one solution that will fix everything


💎 The key habits of women who see real, lasting improvements

Your health struggles didn’t appear overnight, and they won’t disappear overnight either.

But here’s the good news: healing is possible when you focus on consistency, not quick fixes.

If you’re ready to break the cycle and start seeing real progress, tune in now: EPISODE 1: The Healing Mistake That’s Holding You Back

Listen here

Or you can watch here:

Watch Here!

Love + wellness

Tracy x

P.S. Want personalised guidance on your health journey? Let’s chat.

Book a call here:

Book a Call Here!

and let’s create a plan that actually works for you.