Hey I walked into our local mall, looking for Christmas gifts.Heavily distracted by the smells coming from the food court. I start by looking at the names of various stores, thinking, "I wonder if this has anything cool, or am I wasting my time?"Sale...

Hey Do you remember the first video game you ever played?How did it make you feel?I bet the experience was exciting and fun.Last night I watched a movie called Gran Turismo. It was based on a true story.It was about a kid who grew up with a passion f...

Hey Do you know someone who has suffered from mental health issues? Probably everyone.This email is hard to write because, like many of you, we have all been in dark places. Thankfully, if you're reading this, you have managed to escape from that kin...

Hey Fam!We’re hosting a 3-day licensing. The sessions will take place at our offices in Abbotsford.This is a great opportunity to complete the entire course in just three days.Food will be provided! December 18,19,20 from 8 am - 5 pmAddress is:...

Hey , I wasn't going to share this story.But fuck it, you guys deserve to know the whole truth and nothing but the truth.There was a time in my life when I used to give a shit about validation from other people.I saw how this limited my ability to li...

Hey ,With a curious and excited expression on his face, he says to me, "Dad, have you played the What Would You Rather Have game?" Then, without letting me answer, he began telling me about how he and his buddies recently played this game.He said eve...

Hey Have you come to a point in your life where you wonder who you really are?Where do your thoughts and beliefs come from?Are they really your own? So many questions and the one thing I have learned from years with working with clients is this, many...

Hey If you were going to look for a job, would you prefer a job that paid you the most for your time?I hope the answer is yes.If it's not, then this is what can potentially happen to you.My client waited to shop around, essentially leaving her money...

Hey You read that right, I want you to brag your ass off today.Years ago, when I first went to therapy, I got involved in a men's group. This was absolutely an amazing community to be a part of.The therapist gave us all an assignment to come up with...

Hey The holiday season is one of the hardest times to stay consistent, and I want to give you a simple plan to help you stay on track without feeling restricted or guilty.Discipline is not about being perfect. It’s about making a few intentional choi...