Hey ,

Let’s be honest…

You don’t need more motivation.

You’re already driven — your calendar, your stress, and your ambition prove that.

So why is it still so hard to stay consistent with your workouts, your meals, your energy?

Here’s the truth most high performers miss:

You can’t grow your business on a broken foundation.

When your body’s running on fumes and your brain is trapped in constant reaction mode, no productivity hack will save you.

I used to be in that exact place — powering through back-to-back calls, grabbing food on the fly, skipping workouts, and telling myself “I’ll reset Monday.”

But every Monday looked the same. More stress. Less results.

That changed when I stopped treating my health like a side hustle — and started training my body like my business depended on it.

Because it does.

And once I locked in the structure to support that — simple meals, smart workouts, ADHD-friendly time blocks — everything got easier.

I was sharper, more present with clients, and surprisingly… making more money.

That’s why I built The Fit and Focused Challenge — to give other entrepreneurs the same system that got me back in control.

If you’re tired of being stuck in the loop of inconsistency and burnout…

I’ll send you the exact 5-step starter kit I used to turn it all around.

👉 Click here to grab it free

Talk soon,

Monty Bains

High-Performance Coach & Wealth Protection Professional

Helping Canadian entrepreneurs boost energy, reduce taxes, and get in the best shape of their lives

“Discipline is the real dividend. Let’s build it.”