Hey ,If you've ever said, "I just don't have time to work out" — I get it.But let’s be real...It’s not a time problem.It’s a systems problem.I know because I lived it — juggling business, fitness, family, and all the chaos that comes with ADHD.For ye...

Hey Most business owners have no idea they have ADHD.They just think they’re disorganized… burnt out… or lacking willpower.That was me too.I was jumping from task to task, obsessing over random things, skipping workouts, missing follow-ups…And tellin...

Good morning, .We both know fast food isn't about taste. It's about time.But here's the real cost:1,200+ caloriesCrashing energy levelsShame that chips away at your confidenceAnd all because you didn’t plan.Let's fix that! Build a 5-minute emergency...

Good morning !I used to think I had a willpower problem. Turns out, I had a systems problem. My calendar was chaos, I ate like garbage when things got busy, and I kept telling myself I'd "start Monday."Sound familiar?Discipline doesn't come from sham...

Hey ,Fast food might save you time, but here’s what it’s really costing you:1,200+ empty calories that spike your blood sugar and crash your focusIncreased body fat and inflammation that slowly kills your energy and confidenceThat sinking feeling tha...

Hey ,I hope you're enjoying a well-deserved Easter weekend — good food, quality time with family, and maybe a little chocolate (or a lot, no judgment 😅).When Monday is here, it’s time to get back to building the version of you that doesn’t just surv...

I just wanted to take a quick minute to say thank you to everyone for making this an amazing year of my life! Happy Easter, Monty

Hey ,Today, I turn 40.And more than anything — I just want to say thank you.Whether you’ve been following me for years or you’re brand new here, I appreciate every DM, every reply, and every second of your attention.This year has been all about growt...

Hey ,I met with a nurse yesterday who broke down something that really hit me hard.She’s been putting in 12+ hour shifts — working overtime, sacrificing time with family — and for what?Only to see thousands taken off every paycheck in taxes.It’s not...

Hey ,I wanted to take a moment to share something important with you.If you’ve been following me for a while, you know I’ve been passionate about helping people transform their bodies and their finances—because I believe real freedom comes from takin...