The best and most under utilized exercise.

Torch Press

Real talk. The FITNOSPHERE is full of dorks who don’t know how to work hard.

Simple cues to fix your pulldowns

Master ADHD and distraction by mastering time.

Stop interrupting people. Listen attentively and take notes.

Superset for quick and effective workouts. Finish with some wrist curls and extensions.

The difference between big and fat and small and fat.

Stop drinking protein shakes if you want to build muscle and lose fat.

November 11th - Leg Workout and Starting PEDs