Good morning, .

We both know fast food isn't about taste. It's about time.

But here's the real cost:

• 1,200+ calories
• Crashing energy levels
• Shame that chips away at your confidence

And all because you didn’t plan.

Let's fix that!

Build a 5-minute emergency meal plan.

(Eggs + rice. Shake + banana. Chicken + salad kit.)

Reply with “MEAL” and I’ll send you mine.

To your strength and legacy,

Monty Bains

High-Performance Coach & Wealth Protection Specialist

P.S. Most business owners sacrifice their health chasing success.

I help Canadian entrepreneurs flip the script—boosting energy, lowering taxes, and leveling up physically through productivity and fitness frameworks that actually fit their life.

📅 Book a call by clicking the link → 📞

📩 montybainspt@fitmoneyman.com

IG: @fitmoneyman

“It’s not about how much money you make, but how much money you keep, how hard it works for you, and how many generations you keep it for.” – Robert Kiyosaki