Good morning !I used to think I had a willpower problem. Turns out, I had a systems problem. My calendar was chaos, I ate like garbage when things got busy, and I kept telling myself I'd "start Monday."Sound familiar?Discipline doesn't come from sham...

Hey ,Fast food might save you time, but here’s what it’s really costing you:1,200+ empty calories that spike your blood sugar and crash your focusIncreased body fat and inflammation that slowly kills your energy and confidenceThat sinking feeling tha...

Hey ,I hope you're enjoying a well-deserved Easter weekend — good food, quality time with family, and maybe a little chocolate (or a lot, no judgment 😅).When Monday is here, it’s time to get back to building the version of you that doesn’t just surv...

I just wanted to take a quick minute to say thank you to everyone for making this an amazing year of my life! Happy Easter, Monty

Hey ,Today, I turn 40.And more than anything — I just want to say thank you.Whether you’ve been following me for years or you’re brand new here, I appreciate every DM, every reply, and every second of your attention.This year has been all about growt...

Hey ,I met with a nurse yesterday who broke down something that really hit me hard.She’s been putting in 12+ hour shifts — working overtime, sacrificing time with family — and for what?Only to see thousands taken off every paycheck in taxes.It’s not...

Hey ,I wanted to take a moment to share something important with you.If you’ve been following me for a while, you know I’ve been passionate about helping people transform their bodies and their finances—because I believe real freedom comes from takin...

Hey I hope you’re doing well! I wanted to share some important information about how the food we eat and how much we move can really affect our bodies. It’s all about calories, and understanding this can help us feel our best!What Are Calories? Think...

Hi I hope this email finds you well! I wanted to take a moment to share something that has been pivotal in my own journey toward entrepreneurship: the importance of self-growth.As I’ve navigated the entrepreneurial landscape, I’ve realized that succe...

Since I’ve been back from San Jose, I’ve been wanting to share something with you. 💭I used to be just like you—scared. 😨We all walk around with irrational fears about the future, right? Fear of losing a relationship, struggling to pay the bills, wo...