Most people think strength is about lifting weights.

But strength is really about value — to yourself, your business, and your future.

Because the truth is, your strength determines how long you live, how much you earn, and how much your life is worth — literally.

💥 Strength = Time

Muscle mass, grip strength, and physical power are directly linked to lifespan.

The stronger you are, the longer you stay independent, capable, and free.

💼 Strength = Productivity

Strength training improves memory, focus, stress response, and energy.

That’s not gym bro hype — it’s neuroscience.

Stronger people recover faster, execute better, and burn out less.

💸 Strength = Net Worth

With a strong body comes stronger habits.

Better decisions. More consistency.

And ultimately? A bigger bottom line.

🔐 Strength = Insurance Value

When it comes to underwriting, your body is literally assigned a financial value.

• Better strength → better health markers
• Better health → better underwriting
• Better underwriting → lower premiums, higher insurability, more leverage

Most people don’t realize:

Your physical condition determines how much it costs to protect your legacy — or if you even can.

So no — I don’t train just for aesthetics.

I train to extend my life.

Increase my productivity.

And protect my wealth.

Fitness is the first layer of financial planning.

To your strength and legacy,

Monty Bains

High-Performance Coach & Wealth Protection Specialist