Hey Have you ever felt anxious about a vacation because you finally got into a the rhythm with your fitness journey. Weight started coming off, muscles started to pop, and you finally started fitting into clothes you thought you were going to donate...

Hey I hope this email finds you well! I want to share some thoughts on the importance of preparation for those significant days in our lives—like weddings or engagements—and how that same level of attention to detail can dramatically enhance our ever...

Hi ,Ever thought about how keeping track of your health metrics, like calories, is similar to monitoring your business numbers? Let me share a quick story to explain.Imagine you’re running a business and never looking at the numbers. Revenue goes up...