our first meal today is at 5pm!Water! Water! Water!You have to drink a lot of water during your fasting window. Other things you can take are black coffee and plain tea. Nothing else! Please let us talk about how you feel as the day goes on. The be...

Helloooooo ,Welcome to the last day of our detox challenge!The Fasting Challenge starts tomorrow. I hope you noticed the plan is in 2 parts right?Tell me, how do you feel so far?You see eh , I want you to succeed. I desperately want you to excel in t...

Hello ,I'm sure 2021 has started to get busy! And I know you may have made plans for your career, finances, relationships and spiritual life. Please don't leave out your health. It's a priority! If there's one lesson 2020 taught us, it's definit...

Hmmm ... Day 1 is over! Onto Day 2!Yesterday eh, i had the worst hunger pang of my life. I legit thought it was 'village people' that did not want me to be great during this challenge. So I quickly grabbed my bottle of water and gulped up.And fiam.....

Heyyy ,I am so excited to welcome you to the first day of our 7- day medically supervised healthy challenge! What ever your health goals are, be prepared to start crushing them!Hmmm , I have not read from you on the group today oh! Yes engagement is...

Hello Today is already January 12th! Can you believe how fast the days are running?Tell me, have you scheduled your medical annual check up yet? Oh , this is the year to be intentional with your health. Because you are premium!Let us work together...

Happy New Year 2020 has been an incredibly difficult year for almost everyone. But then, we all have reasons to be grateful. And it continues to be a true privilege to work with you for a healthier and brighter future. Thank you for being there.Just...

Compliments of the season and Happy new year to you !I hope you had a good rest and you are staying healthy.Please, i need your help greatly. Please *kneels down begging*We, at Ariella Fitness wish to serve you better in the coming year and we need y...

Happy New Year 2020 has been an incredibly difficult year for almost everyone. But then, we all have reasons to be grateful. And it continues to be a true privilege to work with you for a healthier and brighter future. Thank you for being there.Just...

Compliments of the season to you !I hope you had a good rest and you are staying healthy.Please, i need your help greatly. Please *kneels down begging*We, at Ariella Fitness wish to serve you better in the coming year and we need your assistance. Pl...