Hello Been a minute. How have you been? Are you staying intentionally healthy?I am not exactly happy today. I lost someone yesterday to high blood pressure. She was just 30.I have been thinking, is there something I could have done?Could I have reach...

Dear I hope you are staying healthy.Just incase you missed the post on the group. Just wanted to let you know we have longer plans you can hop on. If you need us to hold your hand. You can click HERE to see our weight loss plans.Please click HERE to...

Thank you .Thank you for looking out for yourself.Thank you for being intentional with your health.Thank you for taking the chance and walking with us at ARIELLA HEALTH AND FITNESS on this journey.Thank you for being a part of this challenge.This is...

Yayyyyyyyyy!!!!Journey that began 7 days ago... is coming to an end!I know you must have questions, come with them to the virtual hangout tonight at 8.30pm WAT. Let us talk about it!I hope you have registered for the hangout. Please click HERE to reg...

radiates excellent health and positivity!These are our 'words of affirmation' for today.Have you been using these affirmative words since Monday?Tell me, .( gives you the grandma look)Please note the wellness activity for today, 'Get in minimum of...

Dear Can you believe we are already half way through the April fasting challenge?How do you feel? Tell me. Notice any change so far?You see, this is not a diet. This is a sustainable eating pattern you can apply for the rest of your life. Yes! For th...

Dear ,Thank you again for being a part of our Webinar last month on 'Mastering Health and Wellness Coaching'. If you are looking to scale up your health coaching services or you are looking to be a health coach, then... You will want to join the wait...

Dear Welcome to day 2 of our 'Healthy April, Challenge.How do you feel today. Are you drinking up your water?Do not forget, this is a medically supervised challenge, so do chat me up via whatsapp for a consultation if needed. OK? Please review your p...

Warmest greetings to you .I hope this email meets you in waxing in health and strength.I really do not want to disturb you, but i wasn't sure if you saw my last email.(covers face)The doors to our fasting challenge for the month of April are closing...

Happy new week I hope this mail meets you busting in vigor! I don't know if you know, but we have our April 7- day Medically Supervised Fasting Challenge starting next week Monday , April 19th.This is an intermittent fasting program where you learn t...