Dear ,

I applaud you again for signing up for this challenge. Please please, i beg you to stay accountable.

I really want you to succeed at this. I want you to end this challenge healthier than you started. That is why we are here to work with you and help you be a healthier version of you.

The goal here is a healthier you. Never forget that... You health is the most important thing!

Now tell me …Will you give your best? Please Reply and tell me...

Review your check list.

Always make reference to the instructions in your plan and don't forget to keep drinking water! Yes...Water is very important! Keep drinking! Keep drinking!

Click HERE to download Challenge plan today..

Let us create magic together !

Much Love and Green Apples,

Dr Chinasa