Dear ,I applaud you again for signing up for this challenge. Please please, i beg you to stay accountable.I really want you to succeed at this. I want you to end this challenge healthier than you started. That is why we are here to work with you and...
Do you think breakfast is the most important meal of the day?Well…it actually depends.Now let me explain something to you. In the late 19th century, two Seventh day Adventists James Caleb Johnson and John Harvey Kellogg (yes, of the cere...
, At 16 years, I was a whooping 80kg This was not even an issue because i was big boned and we are big boned in my family. Well, until i landed in the hospital one day and my blood pressure was checked and boom! It was high! The checked again and i...
Hey ! How are you doing? I want to challenge you to do one thing each day for your overall health. These tips are very short and easy to do and will not take more than 15 minutes. We fail to realize that our bodies and minds are connected. We need to...
Dear ,This is an impromptu letter to you. Just because writing you is therapeutic. 😊 How are you ? Tell me, are you staying intentionally healthy? I am doing well. Ok… let me be truthful, I am not doing so well. So, I got a call some...
Helloooo How have you been since our last hangout?Remember all you learnt last week...and hey, do not quit. Yes, you ! You were meant for more. Never forget that.Please i have a favor to ask, to help us do better, please do give us your feedback HERE...
Hello !!How do you feel so far?Just sharing with you the video from our virtual hangout yesterday. Just incase you missed something. It was very interactive and informative. I also shared how you can sustain this journey long term. Please click HERE...
Hey , tell me, how has these past days been for you?Feel better?Sleeping better?Feel lighter?Feel healthier?I am excited for your future health! I know you will keep crushing goals!I look forward to hanging out with you tonight at 8pm WAT, where i w...
Today is Day 6 of our Jumpstart 2021 challenge!!!!Are you doing your very best ?You see eh, The best part of all this is that you can repeat your meal plan next week. And the week after that...You just twerk with the foods as you wish. Yes, you twerk...
Dear ,I wish you can see my heart. I want to help you crush your health goals this year. I really do. I beg you...Put in your best these last 3 days. Let us end strong. Let us crush health goals. I believe so much in you. I know you are not a quitte...