Dear ,

This is an impromptu letter to you. Just because writing you is therapeutic. 😊

How are you ? Tell me, are you staying intentionally healthy?

I am doing well. Ok… let me be truthful, I am not doing so well.  

So, I got a call some days ago, that my friend had a stroke. I laughed so hard because, I had spoken to my friend on Tuesday night. And this call was on Wednesday. I was in shock. Well I have had so many patients who have had stroke, but you know…this hit home. ‘Is he conscious?’ I asked. ‘No’ was the reply.

I made a quick trip out of town to see him, and not once did he open his eyes. The MRI result came in while I was there. He had a hemorrhagic stroke. Ah! Now, that is a bad stroke, and recovery chances (especially in Nigeria) is very slim.

I start to think…My friend is not even 40 yet!

I came back to my city…and got the call some days later, he had passed. K had gone, just like that. 

I asked myself a thousand and one questions. Is there anything I could have done? Especially being a proponent of “healthy living’. Ah… My heart broke. I however have had conversations with my friends at the beginning of the year, counselling them all to start living intentionally healthy.

Maybe should I have been more insistent?

Maybe that is why I am writing you this letter. I want you to live intentionally. I NEED you to live intentionally healthy. No, This is not about following one diet or another. This, is about loving yourself so much, to do the best you can, so that everything that goes into your mouth, everything you do, how you live, is worth it! You are the constant K, everything else is the variable!

I have so much I want to give you. That is part of the reason why I share a lot of health information on our social media pages (Instagram, twitter, facebook) @ariellafitness (follow and share).

But then till February 10^th, I have a 20% discount running on health consultations. Click HERE.

As a board-certified Lifestyle medicine physician, I am on the road to truly dying empty. Just so like Paul the apostle said, ‘I have fought the good fight, I have finished the race, I have kept the faith’.

Click HERE to schedule a health consultation or whatsapp +2349022713581 or just reply this mail. Let me help you live your healthiest.

I am rooting for you .

Lots of hugs and green apples,

Dr Chinasa