Hey !

How are you doing?

I want to challenge you to do one thing each day for your overall health.

These tips are very short and easy to do and will not take more than 15 minutes.

We fail to realize that our bodies and minds are connected. We need to prioritize our mental health ( we always neglect it)

Day 1: Meditate for seven minutes

I know meditation can be hard, but it is a practice you can learn and master. Practice. Practice makes perfect. Keep it short, sweet, and stay consistent.

Focus. You can do it.

Day 2: Gratitude Journal for seven minutes

According to a study, “Actively appreciating the experiences we engage within our daily lives appears to be a potent way for improving the quality of our social relationships, producing sustained improvements in psychological wellbeing and overall happiness.”

All you need is a pen and a paper. Reflect on things you are grateful for and write them down. Yes, I mean hand written…don’t type it. Writing down helps your brain memory.

Day 3: Go for a brisk walk

The benefits of brisk walking in nature is profound. It clears your head and enhances your body. Give yourself 15 minutes minimum. Appreciate nature.

Try it. You can start today. Tell me how it goes, i will really like to read from you.

You see, your mental health is key. It plays a great role in your overall health.

And hey, I care about you 😊!

p.s: Our Medically Supervised Fasting challenge starts March 1^st.Do you want to lose weight, control your blood pressure, control your blood sugar, manage effectively that knee pain, or just get healthier? Then, Let us work together for a healthier you. You deserve experts. Click HERE for more info or just reply this mail to sign up.

Yours in Health,

Chinasa Trinitta Amadi MD, Dip IBLM

Medical Doctor,

Board Certified Lifestyle Medicine Physician, International Board of Lifestyle Medicine

Founder, Ariella health and Fitness Ltd,

Director, Trinitta-Rose Charity Organisation.

Chief Medical Director, Queen of Peace Hospitals.

+2349022713581

www.ariellafitness.com

www.trinittarosecharity.com

www.iblm.co