Happy Wednesday, !

Ever feel like you’re not moving fast enough toward improving your strength or getting rid of your shoulder pain?

You start out strong, but when you don’t see results right away, you start questioning:

👉 “Is this even working?”

👉 “Why is it taking so long?”

👉 “Maybe I need to try something else.”

EVERYONE feels this way… (even me!)

The people who succeed aren’t the ones who never struggled—they’re the ones who kept showing up.

Every small step adds up and helps you build the momentum you need to reach a balanced and strength therapy system. So…

• Take that 15-minute post-dinner walk.
• Include more dynamic mobility in your strength training routines.
• 💤 Aim for 7 hours of sleep tonight.

What’s ONE small step you’re committing to today or tomorrow? Please email it to me!

📌 If you need to hear this today, save this email and follow me for more tips to help you build a strong, healthy body and beyond!

Dedicated to your health and well-being,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform