Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start today at 5:30 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live cla...

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Mar 02, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start today at 5:45 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live cla...

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Feb 24, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:45 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

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Feb 24, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start today at 5:30 PM Thursday through my Guest Board's Platform.Click on Video to watch the detailsWatch VideoPlease click the following URL to join my guest board for tomorrow's class.https://...

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Feb 18, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday through my Guest Board's Platform.Click on Video to watch the detailsWatch VideoPlease click the following URL to join my guest board for tomorrow's class.https...

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Feb 18, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

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Feb 16, 2021
Importance of core strength

Good evening, ,When was the last time you gave your core muscles a little TLC?They work SUPER HARD for you all day, every day. But most of us don’t give them the attention they deserve – and when we DO think about them, it’s probably about how they l...

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Feb 13, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

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Feb 11, 2021
Your 2021 Goal Setting & Fresh Start Workbook!

Happy Friday I know there are a LOT of people who are ready to close the chapter on the chaos that was known as 2020. Though there have been many lessons learned, it’s time for a FRESH START! That’s one reason I’m so excited to share someth...

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Feb 06, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

Read More
Feb 04, 2021