Happy Tuesday, !

🤔Commonly Asked Question: Are morning workouts better than workouts later in the day?

❎ The short answer is: No!

The best time to work out is a time that works for YOU!

BUT… morning workouts do have a few benefits.

💪 They can give you an energy boost to start your day

🏃 They help set the tone for a healthy day.

🏋️ You get it done before any interruptions can pop up!

The most important thing is to find a time that works for you and then be consistent.

When do you like to work out? Morning, afternoon, or evening?

Let us know with a reply message!

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Committed to your success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE: www.healthline.com/health/exercise-fitness/working-out-in-the-morning