Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start at 5:30 PM tomorrow, Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

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Jan 12, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training Session will start tomorrow, on Thursday, 01/07/21 at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been in...

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Jan 07, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training Session will start tomorrow, on Tuesday, 01/05/21 at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been inv...

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Jan 05, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training already started, at 5:30 PM today, Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the...

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Jan 01, 2021
Crazy delicious (gift it or keep it for yourself!)

Good evening, ,I hope your week is going great so far! I’ve got an amazing recipe for you today that will make it even better.Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are DELICIOUS!They also cont...

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Dec 31, 2020
Underneath it all … it’s this

Happy Saturday, ! Are you ready to get fired up!? I hope so because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area...

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Dec 19, 2020
12 Days of Fitmas Challenge!

Happy Tuesday !If you didn’t start my free Fitmas Challenge yet then get ready to go over some of those exercises with me later today. We’ll go live today, Tuesday 12/15/20 at 4:30 pm EST NY time.CLICK HERE To Register >> FITMAS CHALLENGE I loo...

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Dec 15, 2020
Holiday immune booster checklist inside

Happy Friday, !I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays!Giving yourself the gift of good health is a great way to start … and I’ve got some tip...

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Dec 12, 2020
Chili in under 40 minutes!

Happy Sunday, , I have a recipe for you today that’s tailor-made for busy weeknights: a plant-based chili that only takes about a half-hour to make but tastes like you’ve been simmering it all day! Everyone in the family will love it....

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Dec 06, 2020
How gratitude helps you beat stress before it starts

Happy Wednesday Evening, !It’s the week of Thanksgiving! And with all of the fun and busyness of the holiday, things can get a little hectic and crazy. Am I right?!Run to this store … go to that place … pick this up … drop that off … get this done …...

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Nov 26, 2020