Good morning, !Can you believe that we’re into June already!?This is the perfect time to check in on how you’re doing with your 2021 goals for the year.Are you where you’d hoped you’d be in terms of your progress … or are those goals a distant m...

Dear !This a reminder that our Live Training will start Today at 10:45 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitness M...

Happy Saturday, ! Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is R...

Good morning, !I’ve got a fantastic lunch recipe for you today that’s fast and easy … and it’s loaded with anti-inflammatory ingredients.From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into yo...

Happy Wednesday !Here's an update that I'd like to share with you for the Month of May 2021Click here or on the video to continue https://share.sendspark.com/view/vi2ay5fq0dto24wmWatch VideoKeep up the great work!Here's the link again to watch the vi...

Happy Saturday !Weird question for you …When was the last time you got together with friends or family and had some fun?!I wanted to ask because there’s important research I was reading about that shows that social time can help you live longer.First...

Hey !How’s your week going so far? I’d like to invite you to another webinar on Thursday on what’s involved in DNA Activation sessions, Thursday at 12:30 PM - NY Eastern Time!Before we go over the webinar I'd like to share with you: What I do in the...

Dear !This a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitne...

Dear !This a reminder that our Live Training will start tomorrow, Saturday at 10:30 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Self-Massage and Therapeutic Exercise Techniques. You have...

Happy Thursday, ,I hope your week is going well!I have a little assignment for you today that might lead you to a delicious weekend project!Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, to...