Hey !How’s your weekend going so far? I’d like to invite you to another webinar tomorrow on what’s involved with my online group class “Online Fitness Meditation” , Sunday at 12:15 PM - NY Eastern Time!If you want to learn how: To Balance your Life F...

Happy Saturday !I’ve got a really simple but delicious grab-and-go salad recipe for you today!Meal prep plays a big role in sticking to your nutrition gameplan, and this recipe will help make your life a lot easier AND stay on track with your goals.I...

Good morning, !Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point!One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used...

Happy Tuesday !How’s your week going so far? I’d like to invite you to another webinar later today on what’s involved with my online group class “Fitness Meditation”click on the video to watch a small preview... If you want to learn more about the En...

Happy Saturday !The purpose of this message is an invitation to my webinar on Fitness Meditation later today, at 3:45 pm. Join me later today at 3:45 pm Eastern Time. As a bonus I'll be performing Part I of Qigong Flow, Tapping, standing diaphragm br...

Good morning, !I’ve got something exciting for you today that can literally help you speed up the path to reaching your goals.It’s all about this ONE thing that has the power to completely transform your life … and the good news is that you have a LO...

Happy Wednesday Evening, !🤗 At Rigueur Soma Performance , we’re thrilled to reopen to help you reach your fitness goals – and we want you to be up-to-date with our efforts to keep you feeling safe and comfortable. 💡🔥 Some of What We’re Doing:✅ Wi...

Happy 4th of July !I'd like to invite to watch the REPLAY of my Online Energy Healing Training/Courses "Soul Body Transformation". As a bonus check out my Fitness DNA Activation Summit where I'll be performing Chakra Clearing, DNA blockage Removal, e...

Happy Saturday !The purpose of this message is an invitation to my webinar Tuesday the 30th, at 3:30 pm on what's NEW with my Online Energy Healing Training/Courses "Soul Body Transformation". Join me Tuesday at 3:30 pm. As a bonus I'll be performing...

Good morning, ! You already know that habits have the power to transform your life.  Coming out of this lockdown, many of us are working on getting our regular habits back on track.  The other day I was listening to a po...