Happy Friday, !



🔥 5 FOODS THAT BOOST YOUR METABOLISM 🔥

I get asked a ton of questions about food… what to eat, when to eat, etc., etc.

The fact is, you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufacturer and that don’t contain a long list of ingredients.

But… some foods can give you an extra “edge” when it comes to boosting your metabolism.

The key is choosing foods that are rich in protein, fiber, and minerals!

🍏 5 Metabolism-Boosting Superfoods

🍖 Lean Meat (turkey, bison, chicken) Protein-rich meat helps you build and maintain your muscle while also boosting your metabolic rate by 15–30%.

🐟 Fish and seafood Not only are they packed with protein, but they also have key minerals that support your thyroid function (which is big for your metabolism!).

🫘 Legumes (beans, lentils, chickpeas, etc.) A top plant-based source of protein, legumes also contain resistant starch, a prebiotic fiber that feeds the good bacteria in your gut. These bacteria create short-chain fatty acids that can help your body use stored fat for energy.

🥜 Nuts and seeds (almonds, walnuts, pepitas, chia seeds, etc.)

Even though they’re small, nuts and seeds are loaded with metabolism-boosting power: protein, healthy fats, fiber, essential nutrients, and antioxidants. Just remember, a serving = the size of your thumb.

☕ Coffee and Tea

The caffeine in both of these beverages temporarily raises your metabolic rate, and it may also help your body burn fat. Plus, tea (especially oolong and matcha green tea) contains bonus compounds that can boost your burn.

How many of these do you eat (or drink!) regularly? Let us know in the comments!

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Committed to your success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

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