Happy Wednesday, !The holidays are RIGHT around the corner, and I’ve got your game-plan (right in this email!) to help you stay on-track, feel STRONG, and still have FUN!FACT: Chances are the holidays this year are going to look a little (lot?!) diff...

Hey !How’s your week going so far? I’d like to invite you to another webinar tomorrow on what’s involved with my online group class “Online Fitness Meditation” , Wednesday at 4 PM - NY Eastern Time!If you want to learn how:To Balance your Life Force...

Good morning, !I’ve got a serious question for you today …… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is going to happen next.You’ve probably seen the...

Good evening, !Since we had talked about cravings few weeks ago … and one of the reasons we can have certain cravings is because of the foods we eat …We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings!We d...

Happy Sunday, Sticking with a healthy lifestyle would be so much easier if only you didn’t have to deal with CRAVINGS … right!?I’ve got you covered with my brand-new guide called Crush Your Cravings!It’s 100% focused on helping you FINALLY overcome y...

Happy Tuesday !I'd like to invite to watch the REPLAY of my last webinar "Online Fitness Meditation"In this Webinar, you'll learn:- How to eliminate chronic stress, anxiety, aches, and pain.- How Movement Meditation can help you improve & ma...

Hey !How’s your weekend going so far? I’d like to invite you to another webinar tomorrow on what’s involved with my online group class “Online Fitness Meditation” , Sunday at 12:15 PM - NY Eastern Time!If you want to learn how: To Balance your Life F...

Happy Saturday !I’ve got a really simple but delicious grab-and-go salad recipe for you today!Meal prep plays a big role in sticking to your nutrition gameplan, and this recipe will help make your life a lot easier AND stay on track with your goals.I...

Good morning, !Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point!One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used...

Happy Tuesday !How’s your week going so far? I’d like to invite you to another webinar later today on what’s involved with my online group class “Fitness Meditation”click on the video to watch a small preview... If you want to learn more about the En...