Happy Tuesday, !Mindfulness is the practice of purposely paying attention to what's happening in the present moment without judging it. It can be helpful for anyone who feels overwhelmed or stressed … and it's easier than you think!With my Mindful Br...

Happy Sunday, !Our bodies seem to like equilibrium.If we’re stuck on a number on the scale, our bodies seem to like that.If we’re stuck on a strength number in the gym – a 135-pound bench press, for example – our bodies seem to thrive in that state o...

Happy Friday, !Pop quiz: what can be used as a sugar … a food dye … and is also linked with powerful athletic performance?It’s even available in supplement form, and its juice is one of the latest healthy drinks to hit grocery shelves.It’s BEETS! 🎉T...

Happy Tuesday, !You already know that slouching can make you feel tired, contribute to stress, and leave you with an aching neck and/or back.But get this! It can also play a role in heartburn caused by acid reflux.That’s because slouching puts pressu...

Happy Sunday, !People ask me all the time what they should begin doing in order to improve how their body looks and feels.I always tell them the same thing“One thing.”“What thing?” they ask.And the truth is … it almost doesn’t matter. There’s a tende...

Happy Friday, !🍣 If you look at nearly any “healthiest foods on the planet” list … chances are you’ll see SALMON somewhere near the top.It’s packed with protein and heart-healthy omega-3 fatty acids (which most of us don’t get enough of).🧠It’s grea...

Happy Thursday, !Sometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest choices!That’s why I’ve got a delicious recipe for you today that1) is actually healthy2) tastes like y...

Happy Tuesday, ! ✅ It depends on the goal of your workout. ●     If sculpting a strong core is your top priority, train it FIRST, when you are freshest.●     If you have another goal – like...

Happy Saturday, !When you are in the middle of a workout, and it starts to get hard, what do you do?Say, “Well, I guess I’ve reached my limit today,” and stopAsk yourself, “Why is this so hard for me? I’m in terrible shape. Why do I even try?”Tell yo...

Happy Thursday, !We have a NEW Challenge for you today, but first…Did you know the way you breathe is linked with your health, your stress level, your fitness, your energy – and that it can affect every single cell in your body?When you optimize your...