Happy Thursday, !Due to the weather conditions for tomorrow, some of my clients want to see me today till 7:30 pm. So, we'll have our group class tomorrow Friday, 02/27/22 In at 6:45 PM EST. If there are any changes I'll let you know soon as possible...

Happy Thursday, !Go for a walk, give someone you love a hug, breathe in the fresh air – anything that makes your heart happy.I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success.I actually gave this...

Happy Sunday, !I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better.Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan.Everyone should ha...

Happy Thursday, !🤔Some cholesterol is good for me..🙈.🙉.🙊.🔥FACT 🔥 There are two basic kinds of cholesterol – low-density lipoprotein (LDL or “lousy”), and high-density lipoprotein (HDL or “healthy”). ❤️LDL cholesterol can collect in yo...

Happy Sunday, !🤔 I should work “cheat days” into my healthy lifestyle..🙈.🙉.🙊 🔥MYTH🔥 Cheat days are a hot topic in the wellness/fitness world! While they might help some people reach their goals, for others they can get in the way...

Happy Wednesday, !In a few hours, today Wednesday at 6:15 PM EST, we will start our yearly, bi-weekly virtual Master Class. So, I'd like to give you another overview of the healing modalities that I use daily to clear and upgrade the auric (aura) fie...

Happy Monday, !Q: What’s one question that adds stress to even the most organized person’s day? A: “What’s for dinner?” Great news: I’ve created a resource to help – it’s my latest ebook, Healthy + Delicious 5 Ingredient Recipes. You c...

Happy Thursday, !?One of the things I love? Simple recipes that are fast and packed with flavor - and this one definitely delivers! It’s a great side dish, but if you want to make it a meal, just add some steak or salmon.Spinach & Mushroom S...

Happy Wednesday, !Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training. You’ve probably seen the charts for finding your target heart rate either online or on cardio machin...

Happy Saturday, !😋 This is a delicious and refreshing change-up to try the next time you make guacamole! It makes a great topper for burgers and cooked veggies, it’s delicious as a sandwich condiment, and you can also use it as a dip or stuffed...