Happy Saturday, !

What does this mean when it comes to “balancing your hormones during menopause” or rehabilitating a shoulder, lower back, knee, or hip injury? 

It means that if you want different results, you need a different routine. 

Like choosing to eat a protein-packed breakfast over running on coffee until lunchtime...

Or even getting morning sunlight over scrolling through social media first thing in the morning.

After a while, you wake up and realize you’re not only feeling better…

But these habits that once took effort are now just part of your new identity. 

That’s how you stay fit and healthy into your 40s, 50s, 60s, and even 80s.”...

And it’s how you build a future you can actually look forward to. 

So, how does your routine need to change to get you different results? 

Share your answers with a reply email for accountability and support.

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage