Happy Thursday, !

If you’re avoiding certain food groups to improve your gut health, here’s why you may want to reconsider👇 

When it comes to improving your gut health, there are a lot of critical factors, including:  

👉 Incorporating more fermented foods  

👉Staying hydrated 

👉 Regular physical activity  

But, if you had to choose just ONE thing to focus on to improve your gut health”], it would be eating a diverse, nutrient-dense diet. 

So often, men and women over 40 with gut health issues assume they need to do things they don’t need to do / shouldn’t do, such as completely cutting carbs from their diet. 

But that can lead to nutrient deficiencies, constipation, and lower energy levels! 

Everyone is different, but if you’ve been avoiding food groups, you’re not seeing improvements in your gut health… 

Consider adding in low-fiber grains like oatmeal, rice, and quinoa!. 

Want more tips like these? Save this and follow me for more!

Prepare to enhance your mobility with Ludwight at our Virtual Better Movements—Group Class on Dynamic Mobility. 

Click Here To ​Join us online tomorrow, October 25, 2024, from 10:00 to 11:00 AM EDT for an engaging session focused on fitness and energy.

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage