Your Back Pocket Travel Workout Guide is here! 💪

Oct 30, 2024 2:49 am

Happy Tuesday, !

Tired of losing all your workout progress the minute you go on vacation or travel for work? It happens to the best of us!

The reality is that it’s easier to keep a fire burning than to get it started…

And the same is true for your workouts.

That’s why I’ve created a Back Pocket Travel Guide that you can download, bookmark, and use to sneak in a workout on the road!

And it’s my gift to you for being an AMAZING member of our community. 🎁

(TIP: These workouts are also great when you need a fast exercise session at home!)

Inside, you’ll find:

● 10-, 15-, 20-, and 30-minute workouts that are effective AND travel-friendly

● Tips for making the most of your workouts

● Motivation for sticking with your fitness routine

Plus, you’ll find quick instruction videos that walk you through each exercise!

If you have any questions while reviewing this guide, please reply or private message me inside our Better Movements Community.

I’m here to help!

To a happy, healthy month ahead,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

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