Happy Friday, !The other day I outlined the only success formula you’ll ever need to get the results you’re after.ATTENTION + SUPPORT + PROVEN PLAN + ACTION = RESULTSBut there’s something you can do to make that winning formula a MAGIC formula.It’s p...

Happy Thursday, !☘️Just in time for St. Patrick’s Day! A green smoothie featuring a leafy green you might not have tried yet: Swiss chard!It’s being hailed as the “new kale” – which is good news for people who don’t love kale’s tough leaves and stems...

Happy Wednesday, !This is a reminder that our Live Training will start today at 3:30 PM. Our Month #2 A group class is today Wednesday, 03/16/22 at 3:30 PM EST. Enjoy the rest of your day!Again here's the link to login I'll look forwar...

How are you doing today, ?I’ve got a hot topic for you in this email. And if you ask me, it hasn’t gotten enough attention over the past couple of years.It’s your immune system, and here’s why I think it needs more attention.Your immune system is bas...

Dear !This is a reminder that our Live Training will start today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Hey, !Today, I'd like to share with you the new updates on Soul Body Transformation - Master Class Join us for a yearly intensive Master Class to:learn more about the Soul, Re-energize your Life Force Energy w/specific Qigong Breathing exercises...

Happy Friday, ❓MYTH OR FACT ❓🤔 I should stretch before I work out.🙈.🙉.🙊🔥MYTH 🔥Before your workout, the best warmup includes foam rolling your muscles to help loosen up tight spots and doing DYNAMIC movements – aka “moving” exercises.👉These a...

Dear !This is a reminder that our Live Training will start today at 4:45 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Happy Monday, !🤔Chocolate milk is a great post-workout recovery drink..🙈.🙉.🙊.🔥FACT 🔥You’re welcome! :-)Low-fat chocolate milk has long been recommended as a simple (and delicious!) source of the nutrients that can help your body recover from wo...

Happy Thursday, ! 💯🏆This recipe belongs in the hall of fame of meal-prep options (but that doesn’t mean you can’t enjoy it immediately after cooking).It’s simple … tasty … adaptable … requires 1 pan (actually a slow cooker) … is awesome for bulk co...