Happy Friday, !I’ve noticed an interesting dynamic when people decide to start training with me, and I wanted to share it because I think it could be helpful.I always discuss goals with my new clients, and I often hear things like:Lose WeightLose Fat...

Happy Thursday, !🌪It’s hard to know what to pay attention to.Sometimes it feels like there are endless decisions, strategies, plans, and 'what-ifs.'But what if we're overthinking it?Success isn't about juggling all the balls at once. It's about findi...

Happy Tuesday, !I’ve got a good news/bad news situation for you today.Let’s rip off the bandaid and get the bad news out of the way first.Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness...

Happy Monday, !If you’re like most people, you may have slipped up with your nutrition over the weekend.It’s normal. It happens.But if this is a recurring pattern for you -- enough that you’re troubled by it -- then I’d like to share a short but effe...

Happy Monday, !It’s easy for most of us to visualize our ideal vacation destination. For some, it’s Disney World. Others prefer something tropical, like Aruba or Cancun. A cruise or a week on the beach in Hawaii is vacation perfection for others.But...

Happy Wednesday, !You already know how important it is to stretch, get up, and move around every hour to keep your muscles happy.🪑But there’s something even MORE important… something that a LOT of us overlook.Instead of trying to mold your body to f...

Happy Thursday, ! This smoothie recipe is DELICIOUS and it makes a great pre- or post-workout snack. Plus, it’s a great way to sneak some more nutrients into your picky eaters! 🍒Cherry-Banana SmoothieServes 1 ●   &...

Hey, ! 🍒Here’s a fun fact: Humans have been eating cherries since prehistoric times! Fossilized cherry pits have been found in caves in both Europe and Asia. And who can blame those cave dwellers for eating cherries? They are absolute...

Happy Thursday, !Quitting may seem like an easy way out, but it's a dangerous habit that can hold you back from reaching your goals. 🚫When you’re tempted to quit, remember:🔥 Time will pass anyway, so you might as well do something today that your f...

Happy Tuesday, !It’s time for the COLD SHOWER CHALLENGE!✅YOUR ASSIGNMENT: Take 1 cold shower every day this week.Cold showers have some surprising benefits:● They boost your heart rate, oxygen intake, and alertness … giving you an energy jumpstart!●...