Happy Monday, !I’m going to share something really important that just might change how you look at your health & fitness.It’s a mindset trick that will make it EASIER for you to:1.   stick with the basics,2.   avoid...

Happy Sunday, !Let’s hop into your Delorean and travel back in time… not too far, just a couple of months.Back to when you set your goals for 2022 at the beginning of the year.What does from two months ago think about how much present-day has accom...

Happy Saturday, !😋This is a fast lunch or dinner you can quickly throw together when you don’t feel like cooking. It’s tasty with either white or sweet potatoes.Southwestern Stuffed Potato(Makes 1 serving)1 medium potato2 tbsp salsa¼ avocado, sliced...

Happy Tuesday, !This is another update on how to use our Airmeet App on your phone, iPad or tablet devices for Tuesdays' Live Training Online Fitness MeditationClick on the link or Here to watch the Tutorial VideoHappy Training!Your Fitness Meditatio...

Happy Wednesday, !This is a reminder that our Live Training will start tomorrow at 6:15 PM. Our Month #2 B - group class is Wednesday, 03/30/22 at 6:15 PM EST. Enjoy the rest of your day!Again here's the link to login I'll look forward...

Happy Friday, !I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).How does a mocha iced latte sound? (Answer: delicious.)Here’s why it’s surprisingly good for you...

Dear !This is a reminder that our Live Training (Class Orientation) will start tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join t...

Happy Wednesday, !This is another update on how to watch the REPLAYS on our DOJO's platform for Tuesdays' Live Training Online Fitness MeditationClick on the link or Here to watch the Tutorial VideoHappy Training!Your Fitness Meditation Mentor,LuLudw...

Hi !This is an update on how to log in to our platform for Tuesdays' Live Training Online Fitness Meditation Watch VideoClick on th...

Dear !This is a reminder that our Live Training will start today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...