Happy Sunday, !

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers.

If there’s ONE thing you can do to feel stronger and more active in your 60s than you did in your 20s”...

It’s to change your beliefs around what you think is possible for you. 

That’s more important than any diet, any workout routine, any supplement — any of it! 

Because when you BELIEVE it’s possible, you’ll find a way. 

I’ve seen clients achieve so many things they never thought possible…

Like clients who thought they could never give up soda to never even craving one…

Or clients who had never stepped foot in a gym and were lifting heavy within just a few months.

They didn’t start off believing they could do these things…

But once they decided they could — they DID! 

So, what limits are you ready to let go of, or are open to letting go of? 

If you’re feeling brave, reply back to this email.

If this was helpful, follow me for more tips and strategies on how to build a strong, healthy body in your 30s, 40s, 50s, 60s and beyond!

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage